Release date: December 12th, 2014 / Last revised: December 12th, 2014
The Destruction Can Be Prevented
In the United States alone, the nation is enduring an era where in spite of statistical estimations indicating 70% of all illness being preventable, a total of roughly 1600 people decease every single day from cancer, and within the same time frame, another ~1600 from heart disease. These two conditions spearhead the leading causes of mortality in the U.S. If we are to make any comparisons in terms of casualties, one of the more prominent examples would be the disastrous September 11th event of attacks on the two towers. From the two aforementioned conditions alone, there is the equivalent in cost of lives of those planes crashing into the two World Trade Center towers every 24 hours. But instead of taking place out in plain view, visible to everyone, it occurs behind closed doors where only those paying attention will notice the epidemic that’s happening.
If you saw 5 sets of 6 planes, each filled with 100 men, women and children, bursting into flames or crashing around the country every single day, and that this could be prevented, how would that affect you? Would you feel inclined to take action in order to obviate the continuation of such dire a catastrophe?
On a monthly basis, the minimum estimated loss of lives from one Hiroshima atomic bomb (90.000 people) is claimed amongst the U.S. population entirely from just two health complications, when such a degree of casualty can be effectively alleviated.
“Preventable illness makes up approximately 70 percent of the burden of illness and the associated costs. Well-developed national statistics such as those outlined in Healthy People 2000, Health U.S. 1991, and elsewhere document this central fact clearly. McGinnis and Foege have carefully reclassified the causes of death in the United States, using underlying actual causes rather than the traditional disease-oriented classifications; they found that preventable causes account for eight of the nine leading categories and for 980,000 deaths per year.” ~ N Engl J Med 1993; 329:321-325; New England Journal of Medicine
You’ve been presented with invaluable, life-saving and empowering discoveries that took decades to uncover and consolidate, involving the blessings, graciousness and undeterred perseverance of a compassionate group of individuals, a vast majority of whom constituted some of the world’s top medical lymphologists, research scientists and surgeons. These men and women were concerned not with profit and personal gain but with working toward scientifically resolving the riddles that lay background for the pathological suffering humanity endures, with special interest in any health complications stemming from obstructions to the one body system which by the American Medical Association once (December 1964) was conjectured to “hold the key to dozens of disease riddles,” namely, the lymphatic system. As a result, the pathways of cause, prevention and solution have been illuminated and since conveyed in simplicity. What each of us choose to do with this newfound awareness rests entirely upon us. In whichever direction we may feel compelled to traverse on our healing journey henceforth, having this knowledge can assist us greatly should we commence to apply it.
You’ve come to know that every more or less effective natural healing art and all the efficacious health products, through varying mechanisms, instigate a process of improving the functional relationship between the two circulatory systems (cardiovascular and lymphatics), to ensure that oxygen is delivered to the cells. Put differently, we’re commanding the proper management of grocery delivery and waste removal to enable the wellbeing and normal functioning of every cell of our body.
The natural healing arts embody such diverse an array of modalities and healing methods to be explored. Most of the therapies and products involved serve one of two functions:
a.) To gently support the body’s efforts toward achieving and maintaining normal physiologic tissue function; or
b.) To force a temporary effect through mild to aggressively enervating stimulative actions, such methods and products of which should be kept to a minimum and used only if necessitated.
Some individuals can withstand stimulants (and certain non-stimulative approaches that can also yield dependency) better than others without becoming dependent, owing presumably to stronger tissue integrity and a steady autonomic (self-regulating) nervous system. The less fortunate end up having to incessantly rely on the the things they have been doing or ingesting, which may include excessive use of enemas—coffee enemas in particular—and colon hydrotherapy; bio-identical hormone replacement therapy; overuse of salts, melatonin or other synthetic nutrients, digestive enzymes as well as natural laxatives. There are certainly instances where forcing an action is necessary, but apart from this, focusing on rebuilding and restoring normal tissue function is the best long-term approach. For at the end of the day, should we not strive toward a self-sufficient state of being?
Each individual’s health situation presents a unique set of challenges, ranging from inherent or acquired debilitating tissue weaknesses and psychoemotional hurdles, to financial and environmental factors, complications created through dental amalgam fillings or root canals; microbial, viral or parasitic afflictions, poor access to quality foods, occupational or relationship stressors, and onward. There can be many different factors at play, not to mention transition time. For this reason, a specific approach universal to all cannot be issued. Once the Applied Lymphology concepts have been learned and internalized, the person best capable of devising and materializing your plan of action, with guidance as needed, is you.
Remember, the path through Applied Lymphology and the Art of Lymphasizing is not a quick fix solution, it’s more imperatively a new way of life; a reorientation of how we care for ourselves and others, and a foundation for holistic, integrative health and healing. The blood protein research makes it glaringly obvious that we sit with two options: We either a.) do our best to remediate our self-destructive ways in order to maintain our wellbeing and establish peace, or b.) set ourselves up for slow termination with often much suffering inherent to this process. It’s one or the other.
“Nature is no respecter of persons. No matter how righteous a person thinks they are, if they break the mental, nutritional or physical laws of health, they will cause their own destruction. This new blood protein research will help convince every nation on the face of the earth that they must obey the mental, nutritional, and physical laws of health and peace or suffer the consequences which are loss of energy, disease, death and war.” ~ Dr. C. Samuel West, D.N., N.D., The Golden Seven Plus One, p. 1
From the inception of our journey on the physical plane, we inhabit a varyingly functional body, a soul-vehicle if you will, and what some call our temple, that matches the physical or human experience we are to have at this level. It is a vehicle – comprised of trillions of cells living an aquatic life – that can be conditioned to perform outstanding and advanced feats of movement art or muster exceptional feats of strength. You can command it to crawl, walk, run, jump, climb, flip, twist, spin, shake, invert, brachiate, swim, lift and bear, and so forth; many of these being capabilities we take for granted until we lose them, whether gradually or at once. Our body is an amazing biological machine, intricately complex in its design, function and features. And guess what, it was created to serve YOU along this stage of your journey.
But there’s just one catch to this relationship that appears to successfully elude a great majority of us: That we must aim to take care of this body to the best of our ability; this being an obligation, not an option. Despite its absolute extraordinary resilience, acting in discord with the caretaking of our physical frame will only lead to harm, and in time, we inevitably end up serving (and servicing) our body more than it’s serving us, simply as a result of each of us refusing to listen. Whenever necessitated, nature will force us down and humble us if we stray too far out of line, and we may label these warning signs this “disease” or that “disease” or whatever else, but such are the rules of this realm.
Fortunately, in most cases, whatever the current state of your body or temple, you can consciously begin making great strides toward enabling positive changes in your life, without creating stress in the attempt to do so, meaning to take one step at a time at your own pace. Gently initiate the progressive purification and restoration of your temple through the mental, nutritional and physical pure laws and principles of health. Fulfill the conditions for healing and all else we need to do is allow for time to carry out the rest, as we lie in patience on nature’s operating table.
Once more, this process is not a quick fix. To heal a smashed finger still means 20-30 minutes of consistently holding it (and stroking it as needed). To relieve chronic pain in hours to weeks requires work. To potentially set and heal a broken bone (noted successes including fingers, toes, wrists and legs) in a matter of hours to weeks still means consistently working on the injury non-stop (the first few days minimum) or frequently for as long as it may take and to perform maintenance work for a number of months thereafter. If possible, then to fully reverse a multidecade-long health problem(s) or effectively purify our bodies of morbidity-inducing toxic matter will require anywhere from several weeks (in some cases as little as a few hours) and up to a year or longer of engaging the Art of Lymphasizing through obeying the pure laws and principles, as well as working with the self-help techniques, sequences and making use of any natural healing modalities or mechanical assistance as required; the length of time involved being dependent on the severity and complexity of the problem along with how much effort a person can and is willing to put into it daily. This process may very well produce lasting results faster than any approach we’ve ever heard of, but in exchange it demands more active participation than most regeneration protocols. Again, the sooner we can unlock and dissipate trapped proteins, get the damaged or dead cells out with the excess fluid, sodium and toxic matter, the sooner the body can repair and heal itself. As soon as the dry state is restored, if at all possible, the tissues heal and regeneration occurs rapidly.
“For those of us not suffering terribly so, we should strive to make this journey enjoyable, fun and educational. More important yet, we should be active participants and apply ourselves to the process (high success rate) versus being passive recipients waiting to have everything served on a silver platter for us, while simultaneously being unwilling to apply ourselves or neglect to engage any literacy elements throughout the process (low success rate).” ~ Nichlas Brandon, Nature’s Mills Grind Slow but Sure
The healings that have been effectuated through Applied Lymphology include:
- 65-year-old lady (Dorothy Howard) reversed her crippling polio condition in 4 months using the bio-electric lymphasizing techniques; a condition she was diagnosed with at 10-months-old. Through the course of more than 5 decades, her body was bent out of shape, in pain, and her left leg was paralyzed pulling her heel up by three inches off the floor during ambulation.
- Lady (Joy Bishop) broke her finger; bone was set in 5 hours and healed in 8 hours to the point that she could move the finger without any pain.
- Smashed fingers healed in 20 minutes.
- Four-year-old girl (Michelle Nicholes) with severely fractured legs (post automobile accident) completely healed in 2 months.
- An 11-month-old baby boy of an Amish family in Lancaster, Pennsylvania fell into a septic tank and it took roughly 10 minutes to find and pull the baby out to be rushed to the hospital where it was admitted for several weeks; the baby was diagnosed blind with permanent brain damage and the physicians’ prognoses indicated that the child would remain blind and a lifelong invalid. The damage was reversed in 5 days (the family brought the baby home from the hospital and immediately began working on it around the clock with temporary breaks for feeding and cleaning for all 5 days straight, using mainly stroking, bouncing and the Electric Power Plant technique, hence the need to invoke the assistance of family members or friends at times).
- Lady (Brenda Cotner) with a post automobile accident, multidecade history of reoccuring severe migraine headaches, resolved the problem in one day. (She relied mainly on deep breathing and the Pressure-Massage-Stroke sequence explained later.)
- Man (Bill Lunt) sent home to die after 5 heart bypasses, thoroughly studies and applies the principles. He regenerates his heart and recovers his health in 2 month’s time. (Bill shares his experience in the first of four testimonial recordings below.)
Take your time and listen to the following recordings to acquire a feel for what it’s like to work with the principles and techniques, and what it takes to achieve success with moderate to severe injuries and chronic health problems.
Recording #1 – (2:11)
Recording #2 – (45:08)
Recording #3 – (35:18)
Recording #4 – (32:53)
As you may’ve noticed, once the knowledge of the blood protein research along with the pure laws and principles and self-help techniques were learned and internalized, it cost many of these people next to nothing to activate their lymphatic system as well as get oxygen to cells in order to accomplish what they did, especially if they were already in possession of a mini trampoline or had access to a unit. But to produce such outstanding successes takes understanding, work, diligence and faith from start to finish. The beginning is usually always the most challenging, since the degree of suffering tends to be at its peak, and there is some “getting used to” involved in terms of applying what one has learned. But as your situation improves, you’ll feel better and better and will be able to do more and more.
“Everything that is related between the blood and lymph, we’re going to need to know about for ourselves, because, believe it or not, in almost any circumstance you can imagine yourself being in, you [will] have more ability, more opportunity and more motivation to heal your own body, than anyone else on the face of this earth, even if you’re lying in bed with a broken back; you can even be paralyzed.” ~ Prof. Karl J. West, from the presentation: ‘Speed-Healing, Applied Lymphology & Cellular Ecology‘
Dr. West devoted his life to get this research to people as he knew it was of critical importance to all and belonged to everyone. In the U.S. he lectured in about 200 cities a year (5-6 cities every week) for 17 years, the great majority of these years without once charging anyone admission. In the beginning, he was set in motion by a mini trampoline company since the discoveries Dr. West made, pertaining to rebound devices, revealed the priceless value and efficacy of therapeutic rebounding, which increased sales for the company. Later on, notably as he began teaching powerful self-help techniques, sequences and ways to enable us to access tremendous energy by magnifying our electrical thought waves, all effectively without mini trampolines, he stated, “I built the trampoline companies; they used me to lecture for them and I lectured for them for 7 years all over the United States because I discovered how to use that [trampoline] unit to activate the lymphatic system. But I found advanced ways of doing it, I mean advanced, VERY advanced, and I found the most powerful techniques in the world. But then guess what, I found out how to do it without the trampolines and that made the trampoline people mad. I found out we could do it lying in bed or sitting in a wheelchair.” From thereon he was kept in motion by donations from people who appreciated the research taught, and who benefited from the techniques he took time to demonstrate (he would take the most advanced cases he could find right out of the audience) and show them how to do by themselves to continue supporting their own healing at home.
Using a combination of the basic pain relief techniques, I’ve had an opportunity to rapidly reverse pains from bumping or hitting my kneecap or shinbone against various objects. Following these minor injuries, I was used to the localized pain and bruising lasting for several weeks (only painful to the touch). But through applying the techniques I can have the pain out completely within hours to 1-2 days (depending on how often I apply the techniques and the degree of the injury) yet significantly reduced within 20-30 minutes. This was without therapeutic rebounding. I’ve also tried applying the techniques immediately following injury, and noted that as long as I kept it up, there would be no swelling and just slight pain even if compressing and putting pressure on the injured tissues. But as soon as I left the injury alone for a few hours, there was increase in pain and swelling, which confirms that with acute injuries we should continually work on it until it has at minimum healed substantially.
I’ve also been able to relieve low back and hip pain, which I only ever get from eating too many nuts in one sitting.
I periodically have the experience of getting a wrong grip on gymnastic rings or barbells, putting too much initial stress on the upper portion of my palms just below the base of the fingers, in effect forming calluses and pain. The pain will normally force me to have to change to a different activity that doesn’t involve much grip pressure.
In such cases there are options aplenty for soothing pain and to speed up the healing process. Notable applications include herbal poultices, salves, liniments as well as certain oils, but with a simple technique explained later, I can immediately begin working on my hand(s) on the spot to take out the pain within a few minutes and get right back to work. Then I’ll apply the technique between sets and optionally, should it be necessary, continue working on it once I’m done at the gym.
Lastly, using the advanced Power Plant technology, I’ve been able to decrease post-workout tissue soreness and speed up recovery (the time frame of which due to a clean, plant-based diet was already much reduced) and have in minutes relieved unexplained pain on my right arm (it felt as if I had scraped the arm or accidentally placed it on a hot stove that day, but I couldn’t recall hitting my arm against anything).
Like Dr. West, I too, can recognize and embrace this as truly being a healing science for the poor, sick and afflicted, regardless of race, color and religious or spiritual orientation, who are ready to establish peace, work and not be lazy, purify—not defile—their temple, as well as being prepared to exercise self-responsibility and adjust one’s mindset from that of “disease fighting” and “sickness avoidance,” to a mindset of getting and being super healthy.
It is interesting to ponder how there exists an extensive trail of history involving health advocates dating as far back as the mid-to-late 1800’s, who were concerned with teaching and demonstrating to the lay public the crucial need to calibrate and adopt a new way of life—to instigate a much-needed reconciling with nature—if true healing and longevity was desired. Yet such concepts have still to this day failed to sufficiently take hold on a wide scale across the globe. Regardless of who these individuals were or what discoveries they made, even if they received some degree of broad media attention, had established stellar reputation for past contributions, or possessed stature and unquestionably impeccable academic credentials (e.g. Dr. Björn Nordenström, M.D.), these people would eventually be swept under the carpet, ignored and forgotten about, and suddenly we just never heard of them again. Things would then revert back to “normal” as if these people never existed or their findings and contributions never came to fruition.
Prof. Arnold Ehret (1866-1922)
A phenomenal, steadfast pioneer in the natural healing arts, Prof. Ehret was an inspiration and substantial influence to many in his time and still remains so to many at present. He made it very clear that we could treat our symptoms all we wanted to, through various modalities, natural or conventional, but if we did not commence to make the appropriate changes in diet and lifestyle, we may as well count on a return of the same or similar problems.
“In general, all physical treatments have a tendency to loosen local constitutional encumbrances through various kinds of vibrations and thermal differences.
Exercise (calisthenics), Breathing exercises, Massage, Osteopathy, Physical Therapy, etc., perform in principle, the same. However, Chiropractic claims a special ‘scheme.’ The subluxation is removed, but chiropractics, similarly to drugs, may give immediate successful relief from painful symptoms, but as a matter of fact they return sooner or later, if the adjustments are discontinued, and wrong method of living is persisted in.
There are various other methods used to shake the tissues and stimulate circulation, i.e., electricity, electric light, sunlight, etc. All of these methods help and relieve, more or less, but they can never heal perfectly just as long as they fail to pay sufficient attention to a correct diet; in other words, the elimination of disease or foreign matters will never be complete as long as the intake through wrong foods is not discontinued, and an entirely new blood-building is established through real, natural and clean, mucusless foods.” ~ Prof. Arnold Ehret, The Mucusless Diet Healing System, p. 57-58
Not only this, but Prof. Ehret was also determined to demonstrate that a body kept in the healthy dry state was impervious to afflictions of infectious or parasitic nature, by undergoing experiments of what some would deem “radical” nature.
“A year ago the magazine ‘Vegetarian Watch Tower’ published a report how my first disciple and myself purposely went to the malaria infested provinces of Italy in order to test our resistance to this fever at a pulse beat of 45/52. We made it a point to sleep outdoors in areas that were considered highly contagious, and indulged in strenuous endurance marches during the day.
I have offered my services to all European and American authorities to use my experience in order to make people positively fever resistant. I still maintain today that I am immune to cholera—and I am ready to prove it—and would not contract it even if I were to eat non-ripened fruit. More than that, I maintain that I could help make other people resistant if they were to live according to my advice. It is my duty and moral obligation to perpetuate the truth which I have experienced on my own body and which will serve the healthy to remain strong and not to fall prey to disease and sickness.” ~ Prof. Arnold Ehret, Rational Fasting, p. 24
And as Robert Morse, N.D. assertively states, “With any plague, you have those that get [contract] it and those that do not get it, what’s the difference between the two? Culturing mediums.”
It is imperative that we recognize that to a great extent we’re almost always in a position to influence our own susceptibility to the many maladies – the misperceived “external entities” – that seemingly appear to strike us at will. In the dry state there is no interstitial breeding ground or congestion to be acted upon by microbial activity; viral activity remains dormant (until cleared from the body if at all possible), and immune cells maintain peak performance within close proximity of tissue cells at all times.
With nothing to purge or destroy, there will be no cold and flus or fevers. However, if such processes of elimination are experienced, these should in most cases be allowed to run their course unimpeded sans the use of vitamin C, colloidal silver, flu shots, liver damaging antipyretics (e.g. Tylenol and Ibuprofen), and echinacea or all the other health products, medications and herbs that are commonly utilized in an attempt to suppress and stop such fairly benign symptoms of purification. (But do always keep an eye on body temperature during fevers.) Should the body happen to have reached the threshold of congestion as a result of what mucus-forming foods and products you’ve put in or onto it, regardless of whether the process is initiated via decongesting [cold] temperatures, a cleansing diet or microbial activity, then permit the body to clean itself out, because, as opposed to common belief, these reactions, although uncomfortable at times, don’t necessarily have to have anything to do with a “weak” or “strong” immune system or having been so unfortunate as to have “caught a bug,” nor are they to be considered a “bad” occurrence. To the contrary, these reactions should be recognized simply as natural corollaries inherent to the way we neglect and abuse our bodies. It’s simple cause and effect; “As you sow so shall you reap.”
Dr. Morse is known for stating that a few days of going through a thorough cold and flu session with expulsion of much colored mucus, can produce more in terms of elimination than many months on a purifying diet.
It is when humanity misinterprets nature or thinks that we in any way, shape or form, can circumvent, outsmart or supersede nature, that decisions and conclusions which destructively affect everyone else who may choose to heed the resulting misguided advice, are arrived at.
If you feel that the time is now, that you’ve been sufficiently galvanized into taking appropriate action; that you’re ready, prepared and determined to initiate your healing journey, then having this knowledge will facilitate you well along your path. Henceforth, a set of general recommendations that most people can easily act on and integrate are outlined.
1.) Acquire ‘The Golden Seven Plus One’ (physical book) or ‘The Golden Seven Plus Two’ (e-book)
At minimum, having access to Dr. West’s book or the Basic Applied Lymphology course materials will be helpful, not only to further your study of the information that has been presented in these articles, but also to consult the book as needed for the self-help techniques and lymphasizing sequences which are explained in detail therein.
The Golden Seven Plus Two can be downloaded here:
http://powerheal.com (Note: The password to unlock the PDF must be purchased.)
Stephen E. West, DL, PMD, one of Dr. West’s 10 children, as well as founder and president of Clarity University, has updated some of the content of his father’s original ‘Plus One’ book and since changed the title to ‘Plus Two’. Besides certain parts of the informational content being delivered with added clarity and including information on choosing a quality rebounder, there is no disadvantage to getting the original publication if a physical book is desired.
2.) Explore Materials on Health-Conducive Eating and Fasting
Take your time to learn the ins and outs of “eating to live” versus “living to eat,” and how to do so in a manner most appropriate for facilitating your own healing process. Within the realm of dietetics, there indeed exists much confusion and conflicting information concerning how and why we should eat in the various ways expounded upon by different experts for healing and health maintenance. But truly, it does become fairly simple with time, but you sometimes have to learn a lot to get things in their simplicity. In a dietary capacity, each of us are situated at different levels. We can take, handle and tolerate different things to varying degrees—some so ill, toxic and sensitive that they can barely tolerate pure water, if even that—and it is important we do our best to not cause stress or shock to the body.
Therefore, to lay a solid foundation to work upon, it is wise to begin first with thoroughly studying Prof. Ehret’s literature, as very few teachers and writers of textbooks have exhibited understanding with regard to or even emphasize the importance of transition and dietary individuality, especially as a core aspect of their healing system or program.
Suggested reading material:
By Arnold Ehret:
- ‘The Mucusless Diet Healing System‘ (annotated, revised, and edited by Prof. Spira)
- ‘Rational Fasting‘ (introduced and edited by Prof. Spira)
By Prof. Spira
By Johanna Brandt:
By Brandi Yvonne Rollins:
By Sunny Morrow:
By Nichlas Brandon:
- ‘A Gradual Transition‘[PDF]
- ‘When Fruit Is Not an Option‘[PDF]
- ‘The Perfect Macronutrient Ratio‘[PDF]
- ‘Washing the Produce‘[PDF]
Suggested video material:
By Dan Mcdonald:
3.) Acquire and Use a Quality Mini Trampoline/Rebounder
Although not mandatory, a quality mini trampoline is an exceptional lymphatic activation device for healing and health maintenance, and is highly suggested because it enhances the techniques and sequences when these are done in conjunction with therapeutic bouncing. If you’re wheelchair-bound but still able to either (1) get out of the chair with or without assistance to sit and gently bounce on a rebounder, or (2) while in the wheelchair, firmly plant your feet on the mat of a rebounder and have another person stand and bounce on the unit, you’ll still receive great benefits while you apply the breathing techniques and go through the sequences. Dr. West was able to help many multiple sclerosis patients this way. Coupling this with the usage of some of the many natural tools we’ve been gifted by nature, as Dr. Morse for one example teaches us how to, it’ll make for a more complete solution.
There is a vast assortment of different types and qualities of rebounders to choose from. In light of the various factors to consider when choosing a rebounder to suit the user’s needs, there exists no “best rebounder for everyone.” There are more and less readily affordable rebounders. Some are more optimized for exclusive or near-exclusive therapeutic usage which are best for accelerating lymph flow, while others are geared better for high-intensity bouncing sessions, for a soft bounce to accommodate compromised joints and/or lower backs, or for comfort and play. Some are weight-adjustable to aid in giving each individual the best bounce with respect to their intended usage, and a few are all-rounders and can be used for either purposes.
Out of all the rebounders, some are available with handles or support bars while others aren’t, which can be a deal-breaker for those with poor balance.
For our purposes and intentions, we’ll want to acquire a rebounder that delivers satisfactorily in the therapeutic department; i.e., a good candidate for the Bioelectric Gentle Bounce for Health, which is explained in detail in Dr. West’s book. This effectively rules out the cheap, low-quality units.
Either of the following rebounders are decent options and will get the job done.
1.) Bellicon Premium Rebounder
Can be purchased here – Europe: http://www.bellicon.com/en/trampoline-shop/bellicon-premium/
Can be purchased here – United States: https://www.bellicon-usa.com/configurator/index/index/model/premium
2.) Bellicon Classic Rebounder
Can be purchased here – Europe: http://www.bellicon.com/en/trampoline-shop/bellicon/
Can be purchased here – United States: https://www.bellicon-usa.com/configurator/index/index/model/classic
3.) Health Circulator Rebounder
Can be purchased here: http://www.healthcirculator.com/
4.) JumpSport Model 350 PRO Rebounder
Can be purchased here: http://www.jumpsport.com/Fitness-Trampoline-Model-350-PRO
5.) Cellerciser Rebounder
Can be purchased here: http://cellercise.com
HealthyTrampolines.com is a fantastic resource of information on choosing the appropriate rebounder for one’s needs and budget.
4.) Learn About and Practice Deep Breathing
If there’s long-term pain in any part of our body (even if only-to-the-touch), this needs to be resolved, for the tissues in that part of the body are in need of proper oxygenation.
All pain relief starts with getting adequate oxygen to cells. To accomplish this, the lymphatics must be activated to restore the dry state and pull cells tight against the blood capillaries to be within range of oxygen and nutrient irrigation.
As a result of lymphologist Dr. Jack W. Shield’s (1924-2004) discovery, it was revealed that nothing increased lymph flow systemically like deep diaphragmatic breathing. The only other activity that comes close is therapeutic rebounding – what some call a “health bounce” – which for the purpose of accelerating lymph flow isn’t quite so effective without deep breathing. Down from there we have many other methods of lymphatic activation along with energy-concentrated and astringent foods and botanicals. As an additional bonus, the blood is kept well-oxygenated with frequent deep breathing. Therefore, to always properly use the lungs you were given, granted that you’re capable of it, is key.
Knowing just how detrimental long-term compromised lymph circulation is to our health, as this alone traps the plasma proteins, you’ll now understand that shallow breathing by itself can contribute greatly to and even be at the root of many of our health complications.
If you’re experiencing difficulty breathing, just start with what you CAN do. If you’re unable to take any deep breaths at all, you’ll want to have this rectified through whichever [natural] means possible. Apart from diet change and rebounding, options include lung decongestants and restoratives, along with adrenal and nervous enhancing botanicals. These can be complemented with the use of herbal antispasmodics and steam inhalants, as well as homeopathic remedies, castor oil packs with cayenne pepper applied over the chest, and the like.
A three-part series called ‘Your Breath of Life‘ goes into further details about the importance of deep breathing.
5.) Health Assessment and Cooperating with a Professional
Having a decent health assessment done can provide insights into the specific weaknesses you’re dealing with or may reveal hitherto unknown areas of concern.
Helpful data may include:
- A completed Self-Assessment Health Questionnaire
- Full blood examination
- Blood pressure (both arms)
- Basal body temperature
- Iris analysis (iridology)
- Reflexology differential diagnosis
- Any additional tests that may be relevant (e.g. heavy metal tests)
- Any feedback gathered from medical professionals
With the above information, we’re better positioned to customize our own approach to healing.
Albeit not always relevant, it can be helpful to receive guidance and clarification from a professional or otherwise experienced practitioner (especially if you require assistance with health evaluations) along our journey; it doesn’t have to be someone well-versed in Applied Lymphology or a Detoxification Specialist, but someone competent that, at minimum, practices within the framework and scope of some of the principles that have been discussed hitherto, or someone with expertise in an area relevant to helping us resolve a health obstacle we’re faced with (such as heavy metal toxicity, dental amalgam fillings, pharmaceutical drug dependency, indoor mold exposure, emotional burdens, and so forth).
Introduction to the Basic Self-Help Pain Relief Techniques
1.) (P)ressure, (M)assage and Light, Fast (S)troke (PMS)
The PMS sequence is a series of 3 techniques applied in succession where applicable. (Sometimes just one or two techniques will suffice.)
It typically begins with applying pressure to the tissues (which in some cases must be sustained for long periods of time using compression stockings, compression bandaging or otherwise), then massaging the tissues to pump fluid and proteins out of the tissue spaces, finishing with the stroking technique to activate lymphatics and increase circulation in the affected area. The stroking technique can be performed with very light pressure and will even work if applied 1-1½ inches above the surface of the skin, which is helpful if the person’s skin is quite sensitive-to-the-touch. Basically, relax your hand(s) and move it very quickly, with very light pressure across the area of your body (again, the hand doesn’t need to touch the skin). The millions of one-way check valves situated in the lymphatic vessels maintain unidirectional flow, meaning that it doesn’t matter which way we stroke or rub the tissues. Rubbing and stroking the body will work through clothing.
When working on certain parts of the body, the knees as an example, you will use both hands to stroke both sides of the knee simultaneously. On other parts, you use one hand to tap into your core energy—which Dr. West called our “light socket,” situated around our navel. So, place one hand flat on the navel and use the other hand to carry out the technique(s), then switch hands as needed.
With a smashed finger, you would apply pressure to equalize the pressure between the bloodstream and tissue spaces; sometimes you would also use the stroking technique, notably when the pain has lessened substantially. (You will have to rely on stroking if the finger has swollen up, because it’ll be too painful to grip tightly and already too late to prevent fluid accumulation.)
At 40 minutes in, listen to I.A.L. president Prof. Karl J. West briefly explain the healing process of smashed fingers:
With back pain – low back pain in particular – and also lymphedema, you would rely mainly on the stroking technique.
With neck problems, migraine headaches and the sort, you would apply all three techniques to relax the muscles in the neck, pump the tissue spaces, activate lymphatics and increase circulation.
As noted in a prior article, it was former I.S.L. president, Prof. Waldemar L. Olszewski, M.D., from Poland, who presented the research at the 1981 8th International Congress of Lymphology in Montreal, Canada which revealed that stroking, which Dr. West called the ‘bioelectric light, fast stroke,’ and rubbing the body significantly increases lymph circulation by generating electricity. Funny enough, these are the things we many times instinctively do immediately following injury; the only mistake being made is that we stop much too soon.
“When you slide across the carpet, can you generate electricity? Well, we have learned that electricity can help relieve pain whether it be generated from an electrical device or from this new technique of ‘a light-fast-stroke.'” ~ Dr. C. Samuel West, D.N., N.D., The Golden Seven Plus One, p. 60
2.) Bioelectric Pin-Point Technique
This technique takes advantage of the energy emanating from the fingertips to unlock and dissipate trapped proteins, and involves coning and slightly bending the fingers together on one hand while tapping into the light socket with the other hand. One can enhance the efficacy of this technique by creating a complete “electric circuit” with the assistance of a partner. In this case, the hand you would use to tap into the light socket, let’s say the right hand, you will instead join the fingertips of that hand against the corresponding fingertips of the other person’s right hand.
With your left hand, you will apply the coned fingers on the area in need and the other person then places their left fingertips over the corresponding knuckles of your left hand.
This technique will work through clothing and is best applied on bumps and lumps of any kind, swollen lymph nodes, busted lips and small, isolated areas of pain or fluid retention. It is also used for bags under eyes and other general eye problems—all the more effectively when done in conjunction with the Bioelectric Gentle Bounce for Health on a mini trampoline.
As with any of the techniques, it is always situational concerning how frequent and for how long they should be applied. This technique is typically applied for at least 7-15 minutes at a time, but can be continued for much longer per session. With a serious problem, I would personally apply it for longer periods of time and, if applicable, utilize a biomagnet or herbal healing salve application overnight. I would also limit the time gap between applying a technique and engaging a sequence.
In addition, either of the techniques are not just applicable when there IS a problem, but can also be used for maintenance purposes. And for visual health maintenance in particular—the pin-point technique is exquisitely relevant on top of the eye strengthening impact of rebounding. In these ways Dr. West maintained his visual health for all his life.
Lonnie: “So are you saying too that glasses and contact lenses will be a thing of the past?”
Dr. West: “I’m 70 years old. I went down to get my special substitute [driver’s] license and when I got down there to take the eye test, now, normally, I’ve got to prepare myself to convert oxygen to power and I work on my eyes to do it and then I pass the test. Well, this time, on the spur of the moment—take the eye test—I didn’t think I was going to take one, well, I did it and I passed the test at 70 years of age.”
3.) Bioelectric Energy Field
The energy field or “energy ball” technique is excellent, but requires both arms and hands and a lot of work to carry out repeatedly. It is notably useful for bringing a cooling effect to inflamed tissues, while any part of a person’s body positioned within the bioelectric field, as you generate it, will be permeated by the electromagnetic energy produced.
Prior to following Dr. West’s instructions, I rub my hands together similar to how Mr. Miyagi does in Karate Kid, starting slow and increasing the pace of motion over the course of 15-20 seconds, to create static electricity via friction before proceeding on to the first instructed step of generating the bioelectric field.
What I Did
For my aforementioned leg injuries, I either set a timer to go off every 5 minutes, or alternated between techniques, applying them non-stop. I always used a combination of deep breathing (always remember the breathing!), the PMS sequence, pin-point technique and the energy field technique, relying mostly on the energy field since I find it fun to do and also the fastest for relieving the pain. It was quite exciting when the pain would leave entirely and then never return again even though I expected it to.
Whenever I use either of the above methods, I occasionally repeat the mantra taught: “Old toxins out, new fluids in, old toxins out, new fluids in; wash, feed, purify, wash, feed, purify.”
For the low back and hip pain, I breathed deeply and stroked my lower back region in a 4-step sequence, standing upright. This can be done with or without a partner, lying down or standing upright, respectively. The stroking technique will be difficult to do for the mid to upper back region on your own, so, in such cases, you will need to invoke the assistance of a partner. Most people can still reach just below the mid to lower back area. You can stroke the entire length of a person’s back or just focus on one part of their back.
In general, applying this technique for the lower back can be carried out as follows:
With a partner:
In a 4-step sequence, your partner can lie on their abdomen, breathing properly as they are able to.
- You will position one hand on one side of their lower back, while stroking down the other lower half of their back in a downward or circular motion; then
- Switch hands and stroke the other lower half of their back; now move on to
- Stroking with both hands downward, starting from the below mid-section of their back in a circular motion (left hand making a left-return-swing; right hand making a right-return-swing); finalize with
- Stroking from the center of their lower back, in an outward direction, also using both hands simultaneously.
Each step, you stroke 7-10 times.
When working on the lower back, stroking is also done over the buttocks area. For this reason, a person may find comfort in receiving help with this from someone they trust.
If you can stroke your partner’s back for 30-60 minutes straight on the very first session, this will in most cases yield great results in relieving pain. (Noticeable results typically occur within 15 minutes).
Without a partner:
If you’re on your own, you can stand upright, place your relaxed hands on your lower back (thumbs toward the front and fingers on the back).
- Stroke one hand downward 7-10 times, while the other hand remains still.
- Now switch hands and work the other side;
- Then both sides simultaneously down the center of the back; and lastly
- Finish by stroking with both hands simultaneously from the middle going outward on each side.
This should be done every 3-5 minutes for the first 30-60 minutes, and then every half hour for the rest of the day on the first day. Then at least every hour on the second day.
Here’s a basic video of Dr. West’s youngest son, Daniel, demonstrating the application of the light, fast stroke technique for low back pain:
Note that Daniel demonstrates a 3-step sequence, leaving out an optional 4th part I always include at the end for added efficacy, which, as explained above, is to stroke with both hands simultaneously, left hand moving toward the left side and repeat; right hand moving toward the right side and repeat.
There are many ways to combine and apply these techniques on yourself and others, so it comes down to understanding their most efficient application, relating it to your particular problem and customizing your own self-help approach.
In case you have difficulty taking deep breaths, know that these basic techniques will work either way. Dr. West encouraged the breathing during techniques to at least make sure people were using their lungs to some degree to systemically activate lymphatics and get adequate oxygen in. If you CAN comfortably breathe deeply, do so.
These basic self-help techniques are explained and illustrated in detail in the recommended books, and are demonstrated on video supplied through the Complete Applied Lymphology courses offered by the I.A.L. (original footage of Dr. West demonstrating the techniques, as well as an additional step-by-step DVD) and Clarity University (Stephen West’s updated and professionally recorded demonstrations). I have personally taken and completed both courses.
Introduction to the Advanced Electric Power Plant Technology
With many decades of experience behind them, the I.A.L. and Clarity University—still today—maintain that this is the most advanced and powerful healing technology they’ve ever came across. The sequence can be performed while standing, sitting, or lying in bed. If performed verbally, the subconscious mind of another person, whether they’re paying attention or not, will pick it up, as long as they are within range of hearing it, making it also relevant to persons in a coma state. This sequence can be done as frequently as needed, but remember transition, as it does increase lymph circulation and elimination of waste material. As a general guideline during a state of serious need, the sequence should be engaged every 3-5 minutes for the first 30 minutes, then every 15-30 minutes thereafter on the first day, every hour on the second day and so on.
In 1976, during his 7th year of teaching chemistry, Dr. West saw several scientific films dealing with the electricity produced by the body (cells).
One of these films, ‘The Incredible Machine,’ showed a man wired up with electrodes going from his brain to a little electric train. By magnifying the thought wave, he demonstrated the ability to start, stop, slow down, and speed up the train simply by thinking about it. It was following this discovery that Dr. West pondered, “If we could magnify the thought wave to stop and start that little electric train, why couldn’t we magnify the thought wave and [have] that energy go in and activate the lymphatic system, pull out the dead cells and poisons and bring the oxygen in from the bloodstream, take pain away and heal the body?”
It is known that thoughts are electrical, and that energy follows thought. Wherever we direct our thoughts, the energy will flow. This advanced healing technology utilizes this principle of “Energy Follows Thought,” by increasing our focused intent or magnifying our thought wave to turn on what Dr. West called our eight Power Plants. The first seven of these are otherwise known in Ayurvedic Medicine as our metaphysical chakras—our energy centers—each chakra of which is associated with a gland(s) of the endocrine system. The eighth and most powerful power plant is the brain.
The metaphysical chakras are:
- Crown chakra – violet
- Third eye chakra – indigo
- Throat chakra – blue
- Heart chakra – green
- Solar plexus chakra – yellow
- Sacral chakra – orange
- Base/Root chakra – red
The seven endocrine glands (and eighth power plant) activated with this sequence are:
- Pituitary gland
- Pineal gland
- Thyroid glands
- Thymus gland
- Adrenal glands
- Reproductive glands (testes in males, ovaries in females)
When all the power plants are turned on, each endocrine gland furnishes the energy to be sent into a respective part of the body to activate lymphatic vessels, restore the dry state, pull oxygen into the cells and enable the sodium-potassium pumps to work in that area of the body. Conversely, when one power plant is weak, it will draw energy from the others to compensate.
The Power Plant sequence sends energy into all the organs in every part of our body, and enables you to visualize and mentally direct the energy produced by the power plants into any area in pain or that needs healing.
Some herbs, homeopathic remedies and other health products produce the electrical frequencies corresponding to various endocrine glands, to help turn these glands on. With this sequence, we can target all the glands (the parathyroid glands are affected when targeting the thyroid) one at a time. As the sequence becomes embedded in the subconscious, we can eventually repeat the sequence much faster than initially.
The Electric Power Plant technology is taught step-by-step as part of the Basic and Complete Applied Lymphology courses.
Clarity University also offers a completely reworked version of the audio series accessible separately from, or as part of their courses.
Thank you for your vital contributions.
C. Samuel West and Robert Morse both came from a rare, special breed, cut from the same cloth.
Where either of the two easily could’ve endeavored down a path similar to that of countless others, to prioritize the profiting off of people’s suffering, and also to keep their findings to themselves or reserved for an inner circle, both these utmost caring and compassionate souls chose instead to devote their lives to the universal uplifting of mankind and have taught and shared as much of their knowledge as possible, Dr. West twice putting himself out of business with his pain relief clinic located in Mesa, Arizona at the time, and often ran the later-founded academy on financial deficits in the process, while Dr. Morse’s clinic has multiple times in the past been on the verge of insolvency due to placing the wellbeing of others before profit as much as they were able. People were and still are never turned away if they are seriously in need of help. The I.A.L. and Clarity University have to this day not turned down anyone regardless of financial capacity, while Dr. Morse’s clinic strive to help as much as they are able even if that means sometimes paying out of their own pocket to help the severely ill.
When I discovered Dr. West, it didn’t take long before I realized I had found what to me was a “second Dr. Morse,” thus I wish I could’ve gotten a chance to meet him also. How exciting it was to discover another group of people who just as strongly emphasized the lymphatic system above all else, confirming that Dr. Morse has indeed been on the right track all along; and no, the two beloved doctors unfortunately never met or even knew about each other, interestingly enough despite Dr. Jensen being a friend of theirs but presumably never had a chance to introduce them to one another.
To have had an opportunity to learn from such greats in my mid-to-late teen years and early 20’s is nothing short of a tremendous blessing, for which I am eternally grateful. It is in my heart to be a conduit for the message of love, truth and peace, and to share these discoveries to help bless the lives of those that are ready for it.
“I have come to know the lymphatic system as the guardian angel of the body.
In fact, I want to label it a little bit further. Let’s call it ‘the foundation of health’; truly, the foundation of health. I know we learn a lot of things about health; a lot of wonderful things here, in this convention, about health. And it’s impossible for one man to cover all the avenues of health. But tonight, I humbly and sincerely believe that we are going to be learning about what is truly the foundation of health.
Sometimes, we read some things, and don’t know whether to come ‘this way’ or go ‘that way,’ whether to believe ‘this’ or ‘that,’ and it may be because we don’t have a solid foundation of which to lay it. Well, if we can dig down and hit rock bottom and find something solid, something that we can understand and put our teeth into and say, ‘I’ve got this! It makes sense, I understand it,’ this is what the lymphatic system becomes to you, and [it] being the foundation of health, I’m going to make a statement, and as we progress this evening, you’re going to be able to understand that this statement is true: If we could keep the lymphatic system working properly, we would not have any pain in our body, neither would we have sickness and neither would we have premature death caused from unhealthy conditions in our body; it wouldn’t happen.” ~ Dr. C. Samuel West, D.N., N.D., from the presentation: ‘Foundations of Health & Healing‘
“If I had a birthday wish, it would be that all of you got your health back and your joy back, you know, because nothing else matters.” ~ Robert Morse, N.D., from Questions & Answers 245